Healthy Mixed Berry Smoothie for Breakfast

Ingredients

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana
• 1 cup spinach (optional)
• 1/2 cup plain Greek yogurt
• 1 cup unsweetened almond milk
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract

Instructions

1. In a blender, combine the mixed berries, banana, and spinach (if using).
2. Add the Greek yogurt, almond milk, honey or maple syrup (if using), chia seeds, and vanilla extract.
3. Blend on high until smooth and creamy, about 30-60 seconds.
4. Taste and adjust sweetness if necessary by adding more honey or syrup.
5. Pour the smoothie into a glass and enjoy immediately.
6. For an extra touch, garnish with a few whole berries or a sprinkle of chia seeds on top.