Quick Lunch Idea: Easy Veggie Wraps with Hummus

Ingredients

• 4 large whole wheat tortillas
• 1 cup hummus (any flavor)
• 1 cup spinach leaves, washed and dried
• 1 medium cucumber, sliced
• 1 medium carrot, grated
• 1 bell pepper, sliced (any color)
• 1 avocado, sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Spread 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
2. Layer a handful of spinach leaves over the hummus on each tortilla for a fresh base.
3. Add a few slices of cucumber, grated carrot, and bell pepper on top of the spinach, distributing evenly among the wraps.
4. Place a few slices of avocado on each wrap, then sprinkle feta cheese over the top if using.
5. Drizzle a little olive oil and season with salt and pepper to taste on each wrap.
6. Carefully roll each tortilla tightly, starting from one end and tucking in the sides as you go to secure the filling.
7. Slice each wrap in half diagonally for easy eating, or wrap them in parchment paper for a portable option.
8. Serve immediately or store in the refrigerator for up to 2 hours before enjoying.