Delicious Gluten Free Dinner Recipe: Lemon Herb Grilled Chicken

This gluten free dinner recipe featuring lemon herb grilled chicken is a flavorful and healthy meal perfect for any night of the week. Juicy chicken...

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, black pepper, and red pepper flakes until well combined.
  2. Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken, ensuring it's evenly coated. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
  3. Preheat your grill to medium-high heat, ensuring the grates are clean and well-oiled to prevent sticking.
  4. Remove the chicken from the marinade and discard the remaining marinade. Place the chicken breasts on the hot grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
  6. Garnish with chopped fresh parsley before serving and enjoy your gluten free dinner!
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