Healthy Low-Calorie Dinner Ideas for Light Eating

Ingredients

• 1 cup cooked quinoa
• 2 cups spinach, chopped
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, diced
• 1 bell pepper, diced
• 1 cup cooked chicken breast, shredded
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• 1 tablespoon fresh basil, chopped
• 1/4 cup feta cheese, crumbled (optional)

Instructions

1. Start by heating olive oil in a large skillet over medium heat, then add the diced zucchini and bell pepper, sautéing for about 5 minutes until tender.
2. Stir in the spinach and cook until wilted, which should take another 2-3 minutes.
3. Add the cooked quinoa and shredded chicken to the skillet, mixing well to combine all ingredients evenly.
4. Season the mixture with garlic powder, onion powder, salt, and pepper, then drizzle balsamic vinegar over the top and stir to incorporate.
5. Sprinkle dried oregano and fresh basil into the mix, cooking for an additional 2 minutes to heat through.
6. If desired, top the dish with crumbled feta cheese before serving for an added flavor boost.