Healthy Air Fryer Chicken and Vegetable Bowl
This healthy air fryer recipe features tender chicken and vibrant vegetables, all cooked to perfection in your air fryer. Enjoy a nutritious and...
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup broccoli florets
- 1 cup bell peppers, sliced (any color)
- 1 medium zucchini, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional)
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- In a large bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper, stirring until the chicken is evenly coated.
- Add the chopped broccoli, bell peppers, and zucchini to the bowl, and drizzle with soy sauce and lemon juice, mixing well to incorporate all ingredients.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure even cooking.
- Place the seasoned chicken and vegetable mixture in the air fryer basket in a single layer, ensuring there’s space for air to circulate.
- Cook in the air fryer for 12-15 minutes, shaking the basket halfway through to ensure even cooking and browning.
- Once the chicken is cooked through and the vegetables are tender, remove the basket and garnish the dish with fresh parsley before serving.