Easy Delicious Low Calorie Dinner Ideas for Healthy Eatin...

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup spinach, chopped
• Juice of 1 lemon
• Fresh parsley, for garnish

Instructions

1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent, about 3-4 minutes.
3. Add bell pepper, zucchini, and cherry tomatoes to the skillet. Cook for an additional 5-7 minutes until vegetables are tender.
4. Stir in cooked quinoa, oregano, cumin, salt, and pepper. Mix well to combine and cook for another 2-3 minutes.
5. Add chopped spinach and lemon juice, stirring until spinach wilts, about 1-2 minutes.
6. Serve hot, garnished with fresh parsley.