Hearty Pumpkin Soup: A Fall Comfort Food Recipe

Ingredients

• 2 cups pumpkin puree
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 4 cups vegetable broth
• 1 cup coconut milk
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon maple syrup (optional)
• 1/4 cup chopped fresh parsley for garnish

Instructions

1. In a large pot, heat 2 tablespoons of olive oil over medium heat, then add the chopped onion and sauté for about 5 minutes until translucent.
2. Add the minced garlic, ground cinnamon, nutmeg, and ginger to the pot, stirring for 1-2 minutes until fragrant.
3. Stir in the pumpkin puree and combine well with the onion and spices for an additional 2 minutes.
4. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes to allow flavors to meld.
5. Add 1 cup of coconut milk and stir until fully incorporated, then season with salt, pepper, and maple syrup if desired for a hint of sweetness.
6. Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer to a countertop blender in batches.
7. Serve the soup hot, garnished with fresh parsley for a pop of color and flavor.