Easy Mediterranean High-Protein Stuffed Bell Peppers Recipe

Ingredients

• 2 large bell peppers (any color)
• 1 lb ground turkey
• 1 cup cooked quinoa
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup diced tomatoes (canned or fresh)
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• Fresh cilantro for garnish (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.
4. Stir in the cumin, paprika, garlic powder, onion powder, salt, and pepper. Mix well.
5. Add the cooked quinoa, black beans, and diced tomatoes to the skillet. Cook for an additional 5 minutes until heated through.
6. Stuff the bell peppers with the turkey mixture, packing it in tightly.
7. Place the stuffed peppers upright in a baking dish and cover with foil.
8. Bake in the preheated oven for 20 minutes.
9. Remove the foil and sprinkle cheese on top of each pepper. Return to the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.
10. Garnish with fresh cilantro if desired, and serve warm.