Easy Wrap Recipe: Fresh and Flavorful Wraps in Minutes

Ingredients

• 4 large whole wheat tortillas
• 1 cup cooked chicken breast, shredded
• 1 cup romaine lettuce, chopped
• 1 medium tomato, diced
• 1/2 cucumber, thinly sliced
• 1/2 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 1/2 cup hummus or your favorite spread
• 1/4 cup feta cheese, crumbled (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil (optional)
• 1 teaspoon lemon juice (optional)

Instructions

1. Start by laying one whole wheat tortilla flat on a clean surface.
2. Spread 2 tablespoons of hummus evenly across the center of the tortilla, leaving a small border around the edges.
3. Layer 1/4 cup of shredded chicken over the hummus, followed by a handful of chopped romaine lettuce.
4. Add 2 tablespoons of diced tomatoes, a few cucumber slices, and 2 tablespoons of shredded carrots on top of the lettuce.
5. Sprinkle with red onion slices and feta cheese if using, then season with salt and pepper to taste.
6. To wrap, fold in the sides of the tortilla and then roll it up tightly from the bottom to the top, ensuring all the filling stays inside.
7. Repeat the process with the remaining tortillas and ingredients, slicing each wrap in half diagonally for easier eating.
8. If desired, drizzle a bit of olive oil and lemon juice over the wraps for added flavor before serving.