Healthy Low Calorie Dinner Ideas for Weight Loss

Discover delicious and satisfying low calorie dinner ideas that make weight loss enjoyable. These recipes are packed with flavor and nutrition, ensuring you feel full without the extra calories.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, chopped
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy.
2. While the quinoa cooks, heat olive oil in a large skillet over medium heat.
3. Add the diced onion and minced garlic to the skillet, sautéing for about 3-4 minutes until translucent.
4. Stir in the diced bell pepper and chopped zucchini, cooking for another 5 minutes until they begin to soften.
5. Add the halved cherry tomatoes and dried oregano, cooking for an additional 3 minutes. Season with salt and pepper to taste.
6. Once the quinoa is ready, fluff it with a fork and combine it with the sautéed vegetables in the skillet. Drizzle with lemon juice and mix well.
7. Garnish with fresh parsley before serving.