Easy Healthy Low Calorie Dinner Ideas for Weight Loss — M...

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, chopped
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy.
2. While the quinoa cooks, heat olive oil in a large skillet over medium heat.
3. Add the diced onion and minced garlic to the skillet, sautéing for about 3-4 minutes until translucent.
4. Stir in the diced bell pepper and chopped zucchini, cooking for another 5 minutes until they begin to soften.
5. Add the halved cherry tomatoes and dried oregano, cooking for an additional 3 minutes. Season with salt and pepper to taste.
6. Once the quinoa is ready, fluff it with a fork and combine it with the sautéed vegetables in the skillet. Drizzle with lemon juice and mix well.
7. Garnish with fresh parsley before serving.