Delicious Low Calorie Dinner Ideas for Health-Conscious Eaters

Ingredients

• 1 lb skinless chicken breast, diced
• 2 cups broccoli florets
• 1 cup bell peppers, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup quinoa, cooked
• 1 tablespoon lemon juice
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon fresh parsley, chopped
• 1 avocado, sliced (optional for serving)

Instructions

1. In a large skillet, heat olive oil over medium heat and add the diced chicken breast, seasoning with paprika, Italian seasoning, salt, and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
2. Add the chopped onion and minced garlic to the skillet, stirring for about 2 minutes until the onion is translucent.
3. Toss in the broccoli florets and sliced bell peppers, cooking for an additional 5 minutes until the vegetables are tender but still crisp.
4. Pour the cooked quinoa into the skillet, mixing everything together to combine. Add the lemon juice and low-sodium soy sauce, stirring until heated through.
5. Remove from heat and garnish with fresh parsley before serving. For added creaminess, top each serving with sliced avocado if desired.