Healthy Grain Bowl Recipe with Quinoa and Veggies

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup bell peppers, diced
• 1 cup chickpeas, canned and drained
• 1/4 cup red onion, finely chopped
• 1 avocado, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a medium pot, combine the rinsed quinoa and vegetable broth (or water) and bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
2. While the quinoa cooks, prepare the veggies by chopping the cherry tomatoes, cucumber, bell peppers, and red onion. Set aside.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, and a pinch of salt and pepper to create the dressing.
4. Once the quinoa is cooked, remove it from heat and let it cool slightly. Fluff it with a fork and then transfer it to a large mixing bowl.
5. Add the chopped vegetables, chickpeas, and sliced avocado to the quinoa, then drizzle the dressing over the top. Toss gently to combine all the ingredients.
6. Taste and adjust seasoning if necessary, adding more salt and pepper as desired.
7. Serve the grain bowl immediately, garnished with fresh parsley for a burst of flavor and color.